/* ============ «На волну» — дизайн-система ============
   Темы: light «рассвет на споте» / dark «ночной океан» (html[data-theme])
   Контрастный режим: html[data-gym="1"] — зал/яркое солнце */

:root{
  --paper:#F8F3E8; --paper2:#F1E9D9; --card:#FFFDF7;
  --ink:#20342E; --ink-2:#5A6E68; --ink-3:#8C9C95;
  --line:#E4DCC9; --line-soft:#EEE7D6;
  --coral:#E2603F; --coral-deep:#C24E31; --coral-soft:#FBE9E1;
  --sea:#1D7A8C; --sea-soft:#DFF0EF;
  --palm:#4C8A58; --palm-soft:#E4F0E2;
  --sun:#DF9A2E; --sun-soft:#F8EDD8;
  --danger:#C43D2E;
  --sh:0 1px 2px rgba(40,30,10,.06),0 6px 18px rgba(40,30,10,.07);
  --r:16px; --r-s:10px;
  --body:system-ui,-apple-system,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;
  --safe-b:env(safe-area-inset-bottom,0px);
  --hdr-h:58px; --tabbar-h:calc(62px + var(--safe-b));
  --ph-work:var(--coral-soft); --ph-rest:var(--sea-soft); --ph-prep:var(--sun-soft);
  --po-line:var(--ink); --po-acc:var(--coral); --po-arrow:var(--sea); --po-mat:var(--ink-3);
}
html[data-theme="dark"]{
  --paper:#0E1B21; --paper2:#13242C; --card:#152A31;
  --ink:#EAF1EC; --ink-2:#A9BBB4; --ink-3:#6E8680;
  --line:#264450; --line-soft:#1C3640;
  --coral:#F07A57; --coral-deep:#F3927A; --coral-soft:#33231E;
  --sea:#4FB3C5; --sea-soft:#12313A;
  --palm:#6FBF7A; --palm-soft:#16301C;
  --sun:#E9B45C; --sun-soft:#2E2517;
  --danger:#E5604C;
  --sh:0 1px 2px rgba(0,0,0,.35),0 8px 22px rgba(0,0,0,.35);
}
/* Контрастный режим (зал / яркое солнце) */
html[data-gym="1"]{
  --paper:#FFFFFF; --paper2:#F2F2F2; --card:#FFFFFF;
  --ink:#000000; --ink-2:#222; --ink-3:#444;
  --line:#555; --line-soft:#999;
  --coral:#B22E00; --coral-deep:#8E2400; --coral-soft:#FFE3D6;
  --sea:#00566B; --sea-soft:#D3EEF4; --palm:#1E6A2C; --sun:#8A5A00; --sun-soft:#FFECC7;
  --sh:none;
}
html[data-gym="1"][data-theme="dark"]{
  --paper:#000; --paper2:#0A0A0A; --card:#000;
  --ink:#FFF; --ink-2:#EEE; --ink-3:#CCC;
  --line:#AAA; --line-soft:#666;
  --coral:#FF9A6E; --coral-deep:#FFB394; --coral-soft:#3A1A0C;
  --sea:#7FDCEF; --sea-soft:#04303B; --palm:#8FE49B; --sun:#FFD285; --sun-soft:#332406;
}
html[data-gym="1"] body{font-size:1.06em}
html[data-gym="1"] .btn,html[data-gym="1"] .chip,html[data-gym="1"] .hdr__btn{min-height:48px}
html[data-gym="1"] *{backdrop-filter:none !important}
html[data-gym="1"] .card,html[data-gym="1"] .slot{border-width:2px}

*{margin:0;padding:0;box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--body); background:var(--paper); color:var(--ink);
  line-height:1.45; min-height:100dvh;
  -webkit-tap-highlight-color:transparent;
}
body.no-scroll{overflow:hidden}
button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}
input,select{font:inherit;color:inherit}
.vh{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

.ic{width:1.2em;height:1.2em;vertical-align:-.24em;flex:none}
.ic-lg{width:1.5em;height:1.5em}
.ic-xl{width:2.6em;height:2.6em}
.ic-ok{color:var(--palm)}

/* ── Шапка ── */
.hdr{
  position:fixed;top:0;left:0;right:0;z-index:40;height:var(--hdr-h);
  display:flex;align-items:center;justify-content:space-between;gap:8px;
  padding:0 14px; background:color-mix(in srgb,var(--paper) 84%,transparent);
  backdrop-filter:blur(10px); border-bottom:1px solid var(--line-soft);
}
.hdr__brand{display:flex;align-items:center;gap:10px;cursor:pointer}
.hdr__logo{width:30px;height:30px;color:var(--sea)}
.hdr__tt{font-weight:800;font-size:17px;letter-spacing:.2px}
.hdr__sub{font-size:11.5px;color:var(--ink-3);margin-top:-2px}
.hdr__right{display:flex;align-items:center;gap:6px}
.hdr__chip[hidden]{display:none !important}
.hdr__chip{
  display:inline-flex;align-items:center;gap:4px;font-weight:700;font-size:14px;
  color:var(--coral);background:var(--coral-soft);border-radius:99px;padding:6px 11px;
}
.hdr__btn{
  width:40px;height:40px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;
  color:var(--ink-2);
}
.hdr__btn:active{transform:scale(.94)}

/* ── Каркас ── */
#main{padding:calc(var(--hdr-h) + 10px) 0 var(--tabbar-h)}
.tab{max-width:640px;margin:0 auto;padding:4px 14px 26px}
.h2{font-size:21px;font-weight:800;margin:6px 0 10px}
.muted{color:var(--ink-2);font-size:14px;margin:4px 0 12px}

/* ── Таббар ── */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:40;
  display:flex;height:var(--tabbar-h);padding-bottom:var(--safe-b);
  background:color-mix(in srgb,var(--paper) 88%,transparent);
  backdrop-filter:blur(10px); border-top:1px solid var(--line-soft);
}
.tabbar__btn{
  flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  font-size:10.5px;color:var(--ink-3);
}
.tabbar__btn .ic{width:22px;height:22px}
.tabbar__btn.is-on{color:var(--coral);font-weight:700}
.tabbar__btn:active{transform:scale(.95)}
body.is-workout .hdr,body.is-workout .tabbar{display:none}
body.is-workout #main{padding:0}

/* ── Базовые элементы ── */
.card{
  background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  box-shadow:var(--sh);padding:16px;margin:0 0 12px;
}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  border-radius:13px;padding:11px 16px;font-weight:700;font-size:15px;
  border:1.5px solid transparent;transition:transform .08s;
}
.btn:active{transform:scale(.97)}
.btn--primary{background:var(--coral);color:#fff}
.btn--primary:active{background:var(--coral-deep)}
.btn--ghost{border-color:var(--line);color:var(--ink);background:var(--card)}
.btn--danger{border-color:var(--danger);color:var(--danger);background:transparent}
.btn--big{width:100%;padding:15px 16px;font-size:16.5px}
.badge{
  display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;
  background:var(--paper2);color:var(--ink-2);border-radius:99px;padding:3.5px 10px;
}
.badge--warn{background:var(--sun-soft);color:#8A5A00}
html[data-theme="dark"] .badge--warn{color:var(--sun)}
.badge--ok{background:var(--palm-soft);color:var(--palm)}
.badge--acc{background:var(--coral-soft);color:var(--coral)}
.badge--swap{background:var(--sea-soft);color:var(--sea)}
.load-l{background:var(--palm-soft);color:var(--palm)}
.load-m{background:var(--sun-soft);color:#8A5A00}
html[data-theme="dark"] .load-m{color:var(--sun)}
.load-h{background:var(--coral-soft);color:var(--coral)}
.chips{display:flex;gap:8px;overflow-x:auto;padding:2px 0 10px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{
  flex:none;border:1.5px solid var(--line);border-radius:99px;padding:7px 13px;
  font-size:13.5px;font-weight:600;color:var(--ink-2);background:var(--card);
}
.chip--on{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.backlink{
  display:inline-flex;align-items:center;gap:6px;color:var(--sea);font-weight:600;
  font-size:14px;padding:6px 0;margin-bottom:2px;
}
.blk-h{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;color:var(--ink-3);margin:18px 0 8px}
.week-h{font-size:14.5px;font-weight:800;color:var(--sea);margin:18px 0 8px}

/* ── Тосты ── */
#toast-root{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + 10px);z-index:70;display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none}
.toast{
  background:var(--ink);color:var(--paper);border-radius:12px;padding:10px 18px;
  font-size:14px;font-weight:600;box-shadow:var(--sh);max-width:88vw;text-align:center;
}

/* ── Модалка ── */
#modal-root{position:fixed;inset:0;z-index:60}
.overlay{position:absolute;inset:0;background:rgba(10,16,14,.45)}
.sheet{
  position:absolute;left:0;right:0;bottom:0;max-height:88dvh;overflow-y:auto;
  overscroll-behavior:contain;background:var(--card);border-radius:20px 20px 0 0;
  padding:14px 18px calc(20px + var(--safe-b));box-shadow:var(--sh);
  animation:sheet-in .28s cubic-bezier(.2,0,0,1);
}
@keyframes sheet-in{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}
.sheet__grab{width:42px;height:4.5px;border-radius:3px;background:var(--line);margin:0 auto 12px}
.sheet__x{position:absolute;top:10px;right:10px;width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;color:var(--ink-3)}
.sheet__title{font-size:19px;font-weight:800;margin:2px 24px 6px 0}
.sheet__meta{color:var(--ink-2);font-size:13.5px;margin-bottom:10px}
.sheet__pose{display:flex;justify-content:center;background:var(--paper2);border-radius:var(--r);padding:10px;margin:6px 0 10px}
.sheet__h{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--ink-3);margin:16px 0 6px}
.steps{padding-left:20px;display:grid;gap:6px;font-size:14.5px}
.mistakes{padding-left:20px;display:grid;gap:5px;font-size:14px;color:var(--ink-2)}
.warn-line{background:var(--sun-soft);border-radius:var(--r-s);padding:10px 12px;font-size:13.5px;margin:8px 0}
.why-line{color:var(--sea);font-size:14px;font-weight:600;margin:8px 0}
.menu-list{display:grid;gap:6px;margin-top:6px}
.menu-row{
  display:flex;align-items:center;gap:10px;text-align:left;font-size:15.5px;font-weight:600;
  padding:13px 12px;border-radius:var(--r-s);background:var(--paper2);
}
.menu-row:active{transform:scale(.98)}
.menu-row--danger{color:var(--danger)}
.alt-list{display:grid;gap:8px;margin-top:8px}
.alt-row{
  display:flex;align-items:center;gap:12px;text-align:left;padding:8px 10px;
  border:1.5px solid var(--line);border-radius:var(--r-s);background:var(--card);
}
.alt-row:active{transform:scale(.98)}
.alt-row .pose{width:58px;height:44px;flex:none}
.alt-t{font-weight:700;font-size:14.5px;display:flex;flex-direction:column;gap:1px}
.alt-t small{font-weight:500;color:var(--ink-3);font-size:12px}
.sum-grid{display:flex;gap:10px;margin:12px 0 14px}
.sum{flex:1;background:var(--paper2);border-radius:var(--r-s);padding:12px 6px;text-align:center;display:flex;flex-direction:column;gap:2px}
.sum b{font-size:22px}
.sum span{font-size:11.5px;color:var(--ink-2)}
.disc-text{font-size:14px;color:var(--ink-2);margin:8px 0 14px}

/* ── Позы (SVG-схемы) ── */
.pose{width:64px;height:48px;flex:none}
.pose--lg{width:min(74vw,260px);height:auto;aspect-ratio:4/3}
.pose--xl{width:min(56vw,230px);height:auto;aspect-ratio:4/3}
.pose .l{stroke:var(--po-line);stroke-width:5;fill:none;stroke-linecap:round;stroke-linejoin:round}
.pose .a{stroke:var(--po-acc);stroke-width:5;fill:none;stroke-linecap:round;stroke-linejoin:round}
.pose .hf{fill:var(--po-line)}
.pose .m{stroke:var(--po-arrow);stroke-width:2.4;fill:none;stroke-dasharray:4 3.5;stroke-linecap:round}
.pose .mf{fill:var(--po-arrow);stroke:none}
.pose .mat{stroke:var(--po-mat);stroke-width:2.4;fill:none;stroke-linecap:round;opacity:.75}
.pose .g{opacity:.32}

/* ── Сегодня ── */
.fly-pill{
  display:flex;align-items:center;gap:8px;justify-content:center;
  background:var(--sea-soft);color:var(--sea);font-weight:700;font-size:14.5px;
  border-radius:99px;padding:9px 16px;margin-bottom:12px;
}
.resume-banner{
  display:flex;align-items:center;gap:12px;width:100%;text-align:left;
  background:var(--coral);color:#fff;border-radius:var(--r);padding:13px 16px;
  font-weight:700;font-size:15.5px;margin-bottom:12px;box-shadow:var(--sh);
}
.resume-banner small{font-weight:500;opacity:.9;font-size:12.5px}
.resume-banner:active{transform:scale(.98)}
.today-card{padding:18px}
.tc-top{display:flex;justify-content:space-between;gap:8px;font-size:12.5px;color:var(--ink-3);margin-bottom:6px}
.tc-prog{font-weight:700;color:var(--sea)}
.tc-title{font-size:23px;font-weight:800;line-height:1.2;margin:2px 0 4px}
.tc-sub{color:var(--ink-2);font-size:14.5px;margin-bottom:10px}
.tc-meta{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 12px}
.tc-done{color:var(--palm);font-weight:700;font-size:14.5px;margin:6px 0}
.tc-note{background:var(--sun-soft);border-radius:var(--r-s);padding:10px 12px;font-size:13.5px;margin:8px 0 12px}
.tc-btns{display:grid;gap:8px;margin-top:8px}
.today-hint{text-align:center;font-size:12.5px;margin-top:16px}
.mini-card{display:flex;align-items:center;gap:10px;padding:13px 14px}
.mc-main{flex:1;cursor:pointer}
.mc-t{font-weight:800;font-size:16px}
.mc-sub{color:var(--ink-2);font-size:13px;margin-top:2px}
.mini-card .btn{padding:11px 13px;border-radius:12px}

/* ── Программы ── */
.prog-card{padding:15px 16px}
.prog-card.is-active{border-color:var(--coral)}
.pc-main{cursor:pointer}
.pc-t{font-size:17px;font-weight:800;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.pc-ico{font-size:20px}
.pc-desc{color:var(--ink-2);font-size:13.5px;margin:5px 0 8px}
.prog-bar{height:7px;border-radius:4px;background:var(--paper2);overflow:hidden}
.prog-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--sea),var(--palm));border-radius:4px}
.prog-bar-t{font-size:12px;color:var(--ink-3);margin-top:5px}
.prog-card .btn{margin-top:10px}
.day-list{margin-top:6px}
.day-row{
  display:flex;align-items:center;gap:11px;padding:11px 12px;border-radius:var(--r-s);
  background:var(--card);border:1px solid var(--line);margin-bottom:7px;cursor:pointer;
}
.day-row:active{transform:scale(.99)}
.day-row--today{border-color:var(--coral);border-width:1.5px}
.day-row--done{opacity:.75}
.dr-ic{width:20px;display:flex;justify-content:center;flex:none}
.dot-now{width:11px;height:11px;border-radius:50%;background:var(--coral);animation:pulse 1.6s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--coral) 22%,transparent)}}
.dot-miss{width:9px;height:9px;border-radius:50%;border:2px solid var(--sun)}
.dot-fut{width:9px;height:9px;border-radius:50%;border:2px solid var(--line)}
.dr-main{flex:1;min-width:0}
.dr-t{font-weight:700;font-size:14.5px}
.dr-sub{color:var(--ink-3);font-size:12.5px;margin-top:1px}
.dr-meta{display:flex;align-items:center;gap:6px;flex:none}
.dr-est{font-size:12px;color:var(--ink-3);font-variant-numeric:tabular-nums}

/* ── Слоты упражнений ── */
.slot{
  display:flex;align-items:center;gap:11px;padding:9px 10px;border-radius:var(--r-s);
  background:var(--card);border:1px solid var(--line);margin-bottom:7px;
}
.slot--off{opacity:.55}
.slot__pose{flex:none;background:var(--paper2);border-radius:9px;padding:3px;display:flex}
.slot__main{flex:1;min-width:0;cursor:pointer}
.slot__name{font-weight:700;font-size:14.5px}
.slot__dose{color:var(--ink-2);font-size:12.5px;margin-top:1px}
.slot__badges{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
.slot__badges .badge{font-size:11px;padding:2.5px 8px}
.slot__swap{
  flex:none;width:38px;height:38px;border-radius:11px;display:flex;align-items:center;
  justify-content:center;color:var(--sea);background:var(--sea-soft);
}
.slot__swap:active{transform:scale(.92)}
.day-cta{position:sticky;bottom:calc(var(--tabbar-h) + 8px);padding-top:10px}

/* ── Каталог ── */
.search{
  display:flex;align-items:center;gap:8px;background:var(--card);border:1.5px solid var(--line);
  border-radius:13px;padding:10px 13px;margin-bottom:10px;color:var(--ink-3);
}
.search input{flex:1;border:none;outline:none;background:none;font-size:16px;color:var(--ink)}
.safe-toggle{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--ink-2);margin:2px 0 8px;cursor:pointer}
.safe-toggle input{width:17px;height:17px;accent-color:var(--coral)}

/* ── Тренировка ── */
#tab-workout{max-width:none;padding:0}
.wk{
  min-height:100dvh;display:flex;flex-direction:column;align-items:center;
  padding:calc(10px + env(safe-area-inset-top,0px)) 16px calc(16px + var(--safe-b));
  max-width:560px;margin:0 auto;transition:background .3s;
}
.wk[data-phase="work"]{--wk-acc:var(--coral);background:linear-gradient(var(--ph-work),var(--paper) 40%)}
.wk[data-phase="rest"]{--wk-acc:var(--sea);background:linear-gradient(var(--ph-rest),var(--paper) 40%)}
.wk[data-phase="prep"]{--wk-acc:var(--sun);background:linear-gradient(var(--ph-prep),var(--paper) 40%)}
.wk__top{display:flex;align-items:center;justify-content:space-between;width:100%;gap:8px}
.wk__daytitle{font-weight:800;font-size:14.5px;color:var(--ink-2);text-align:center;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wk__seg{display:flex;gap:3px;width:100%;margin:10px 0 4px}
.wk__seg i{flex:1;height:4.5px;border-radius:3px;background:var(--line)}
.wk__seg .seg-done{background:var(--palm)}
.wk__seg .seg-cur{background:var(--wk-acc,var(--coral))}
.wk__phaselabel{font-size:12.5px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--wk-acc,var(--ink-3));margin-top:10px}
.wk__name{font-size:24px;font-weight:800;text-align:center;line-height:1.15;margin-top:4px;cursor:pointer}
.wk__set{font-size:14.5px;color:var(--ink-2);font-weight:600;margin-top:4px}
.wk__pose{margin:8px 0 0;display:flex;justify-content:center}
.wk__pose--dim{opacity:.5}
.wk__note{
  background:var(--card);border:1px solid var(--line);border-radius:var(--r-s);
  padding:8px 12px;font-size:13px;color:var(--ink-2);margin-top:8px;text-align:center;max-width:92%;
}
.wk__target{font-size:17px;font-weight:800;color:var(--wk-acc,var(--coral));margin-top:8px}
.wk__timerwrap{position:relative;width:min(46vw,190px);aspect-ratio:1;margin:10px 0 6px;display:flex;align-items:center;justify-content:center}
.wk__ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.wk__ring circle{fill:none;stroke-width:7;stroke-linecap:round}
.wk__ring-bg{stroke:var(--line)}
.wk__ring-fg{stroke:var(--wk-acc,var(--coral));transition:stroke-dashoffset .2s linear}
.wk__timerwrap--up .wk__ring-fg{stroke:var(--line-soft)}
.wk__time{font-size:44px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:1px}
.wk__btns{display:flex;gap:10px;width:100%;margin-top:auto;padding-top:14px}
.wk-btn{
  flex:1;min-height:64px;border-radius:16px;background:var(--card);border:1.5px solid var(--line);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  font-weight:700;font-size:12px;color:var(--ink-2);
}
.wk-btn .ic{width:21px;height:21px}
.wk-btn b{font-size:17px}
.wk-btn:active{transform:scale(.96)}
.wk-btn--main{flex:1.6;background:var(--wk-acc,var(--coral));border-color:transparent;color:#fff;font-size:13px}
html[data-gym="1"] .wk__time{font-size:54px}
html[data-gym="1"] .wk-btn{min-height:72px}
.wk__pause{
  position:fixed;inset:0;z-index:50;background:color-mix(in srgb,var(--paper) 92%,transparent);
  backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;text-align:center;
}
.wk__pause p{font-size:30px;font-weight:800;margin-bottom:18px}
.wk__pause .btn{margin:6px auto;display:flex;min-width:240px}

/* ── Прогресс ── */
.streak-hero{
  display:flex;align-items:center;justify-content:center;gap:10px;
  background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  box-shadow:var(--sh);padding:18px;margin-bottom:12px;color:var(--coral);
}
.streak-hero--off{color:var(--ink-3)}
.streak-hero .ic{width:30px;height:30px}
.streak-hero b{font-size:34px}
.streak-hero span{color:var(--ink-2);font-size:14px}
.stat-grid{display:flex;gap:10px;margin-bottom:12px}
.stat{flex:1;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:13px 6px;text-align:center;display:flex;flex-direction:column;gap:2px}
.stat b{font-size:21px}
.stat span{font-size:11px;color:var(--ink-2)}
.cal{background:var(--card);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--sh);padding:13px}
.cal__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.cal__next{transform:rotate(180deg)}
.cal__next:active{transform:rotate(180deg) scale(.94)}
.cal__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal__wd{text-align:center;font-size:11px;color:var(--ink-3);padding:3px 0}
.cal__cell{
  aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;
  font-size:13px;border-radius:9px;position:relative;color:var(--ink-2);
}
.cal__cell--today{outline:1.5px solid var(--sea);font-weight:800;color:var(--ink)}
.cal__cell--on{background:var(--palm-soft);color:var(--ink);font-weight:700}
.cal__cell i{width:5px;height:5px;border-radius:50%;background:var(--palm);margin-top:1px}

/* ── Советы ── */
.acc{
  background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  box-shadow:var(--sh);margin-bottom:10px;overflow:hidden;
}
.acc summary{
  list-style:none;display:flex;align-items:center;gap:10px;padding:14px 16px;
  font-weight:700;font-size:15px;cursor:pointer;
}
.acc summary::-webkit-details-marker{display:none}
.acc summary::after{content:"⌄";margin-left:auto;color:var(--ink-3);transition:transform .2s}
.acc[open] summary::after{transform:rotate(180deg)}
.acc__e{font-size:20px}
.acc__list{padding:0 16px 14px 34px;display:grid;gap:8px;font-size:14px;color:var(--ink-2)}
.disc-card h3{display:flex;align-items:center;gap:8px;font-size:15px;margin-bottom:8px;color:var(--danger)}
.disc-card p{font-size:13px;color:var(--ink-2)}

/* ── Настройки ── */
.set-card h3{font-size:15px;font-weight:800;margin-bottom:8px}
.set-row{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:9px 0;border-top:1px solid var(--line-soft);
}
.set-card .set-row:first-of-type{border-top:none}
.set-row__t{font-size:14.5px;font-weight:600;display:flex;flex-direction:column;gap:1px}
.set-row__t small{font-weight:400;color:var(--ink-3);font-size:12px}
.set-row select,.set-row input[type="date"]{
  border:1.5px solid var(--line);border-radius:10px;padding:7px 10px;background:var(--card);
  font-size:14px;max-width:46%;
}
.switch{position:relative;width:48px;height:28px;flex:none}
.switch input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer;z-index:1}
.switch i{
  position:absolute;inset:0;border-radius:99px;background:var(--line);transition:background .15s;
}
.switch i::after{
  content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;
  background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .15s;
}
.switch input:checked + i{background:var(--palm)}
.switch input:checked + i::after{transform:translateX(20px)}
.seg{display:inline-flex;background:var(--paper2);border-radius:11px;padding:3px;gap:2px}
.seg button{border-radius:9px;padding:6px 11px;font-size:13px;font-weight:600;color:var(--ink-2)}
.seg button.is-on{background:var(--card);color:var(--ink);box-shadow:var(--sh);font-weight:700}
.set-btns{display:flex;flex-wrap:wrap;gap:8px}
.set-btns .btn{flex:1;min-width:130px}

/* ── Дисклеймер-гейт ── */
.gate{
  position:fixed;inset:0;z-index:80;background:var(--paper);
  display:flex;align-items:center;justify-content:center;padding:20px;overflow-y:auto;
}
.gate__card{max-width:430px;text-align:center;display:flex;flex-direction:column;gap:12px;padding:10px 0}
.gate__logo{color:var(--sea)}
.gate h2{font-size:28px;font-weight:800}
.gate__sub{color:var(--ink-2);font-size:15px}
.gate__disc{
  background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  padding:13px 15px;font-size:12.5px;color:var(--ink-2);text-align:left;
}
.gate__hint{font-size:12.5px;color:var(--ink-3)}

/* ── Адаптив и доступность ── */
@media (min-width:700px){
  .sheet{left:50%;right:auto;bottom:auto;top:50%;transform:translate(-50%,-50%);
    width:min(560px,92vw);border-radius:20px;max-height:86dvh}
  @keyframes sheet-in{from{transform:translate(-50%,-46%);opacity:0}to{transform:translate(-50%,-50%);opacity:1}}
  .sheet__grab{display:none}
}
@media (max-width:360px){
  .wk__time{font-size:36px}
  .wk-btn{min-height:58px}
}
:focus-visible{outline:2px solid var(--sea);outline-offset:2px}
@media (prefers-reduced-motion:reduce){
  *{animation:none !important;transition:none !important}
}

/* ── Декоративные фоновые волны (сгенерированы Codex, data-URI, ≤1 КБ) ── */
:root{
  --bg-waves: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'192'%20height%3D'56'%20viewBox%3D'0%200%20192%2056'%3E%3Cpath%20d%3D'M0%2016C12%208%2036%208%2048%2016S84%2024%2096%2016S132%208%20144%2016S180%2024%20192%2016M0%2036C12%2028%2036%2028%2048%2036S84%2044%2096%2036S132%2028%20144%2036S180%2044%20192%2036'%20fill%3D'none'%20stroke%3D'%232C7884'%20stroke-width%3D'1'%20stroke-opacity%3D'.06'%2F%3E%3C%2Fsvg%3E");
  --bg-ripples: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'160'%20height%3D'64'%20viewBox%3D'0%200%20160%2064'%3E%3Cpath%20d%3D'M0%2018C10%2012%2030%2012%2040%2018S70%2024%2080%2018S110%2012%20120%2018S150%2024%20160%2018M0%2032C10%2026%2030%2026%2040%2032S70%2038%2080%2032S110%2026%20120%2032S150%2038%20160%2032M0%2046C10%2040%2030%2040%2040%2046S70%2052%2080%2046S110%2040%20120%2046S150%2052%20160%2046'%20fill%3D'none'%20stroke%3D'%23447F90'%20stroke-width%3D'.8'%20stroke-opacity%3D'.05'%2F%3E%3C%2Fsvg%3E");
  --bg-tide: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'216'%20height%3D'72'%20viewBox%3D'0%200%20216%2072'%3E%3Cpath%20d%3D'M0%2036C14%2022%2040%2022%2054%2036S94%2050%20108%2036S148%2022%20162%2036S202%2050%20216%2036M0%2036C14%2050%2040%2050%2054%2036S94%2022%20108%2036S148%2050%20162%2036S202%2022%20216%2036M0%2018C14%2012%2040%2012%2054%2018S94%2024%20108%2018S148%2012%20162%2018S202%2024%20216%2018M0%2054C14%2048%2040%2048%2054%2054S94%2060%20108%2054S148%2048%20162%2054S202%2060%20216%2054'%20fill%3D'none'%20stroke%3D'%234B7587'%20stroke-width%3D'.8'%20stroke-opacity%3D'.04'%2F%3E%3C%2Fsvg%3E");
}
html[data-theme="dark"]{
  --bg-waves: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'192'%20height%3D'56'%20viewBox%3D'0%200%20192%2056'%3E%3Cpath%20d%3D'M0%2016C12%208%2036%208%2048%2016S84%2024%2096%2016S132%208%20144%2016S180%2024%20192%2016M0%2036C12%2028%2036%2028%2048%2036S84%2044%2096%2036S132%2028%20144%2036S180%2044%20192%2036'%20fill%3D'none'%20stroke%3D'%23A8E1E3'%20stroke-width%3D'1'%20stroke-opacity%3D'.06'%2F%3E%3C%2Fsvg%3E");
  --bg-ripples: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'160'%20height%3D'64'%20viewBox%3D'0%200%20160%2064'%3E%3Cpath%20d%3D'M0%2018C10%2012%2030%2012%2040%2018S70%2024%2080%2018S110%2012%20120%2018S150%2024%20160%2018M0%2032C10%2026%2030%2026%2040%2032S70%2038%2080%2032S110%2026%20120%2032S150%2038%20160%2032M0%2046C10%2040%2030%2040%2040%2046S70%2052%2080%2046S110%2040%20120%2046S150%2052%20160%2046'%20fill%3D'none'%20stroke%3D'%2391D4DB'%20stroke-width%3D'.8'%20stroke-opacity%3D'.05'%2F%3E%3C%2Fsvg%3E");
  --bg-tide: url("data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'216'%20height%3D'72'%20viewBox%3D'0%200%20216%2072'%3E%3Cpath%20d%3D'M0%2036C14%2022%2040%2022%2054%2036S94%2050%20108%2036S148%2022%20162%2036S202%2050%20216%2036M0%2036C14%2050%2040%2050%2054%2036S94%2022%20108%2036S148%2050%20162%2036S202%2022%20216%2036M0%2018C14%2012%2040%2012%2054%2018S94%2024%20108%2018S148%2012%20162%2018S202%2024%20216%2018M0%2054C14%2048%2040%2048%2054%2054S94%2060%20108%2054S148%2048%20162%2054S202%2060%20216%2054'%20fill%3D'none'%20stroke%3D'%23B5E8EA'%20stroke-width%3D'.8'%20stroke-opacity%3D'.04'%2F%3E%3C%2Fsvg%3E");
}
body{background-image:var(--bg-waves)}
.gate{background-image:var(--bg-tide)}
.sheet__pose{background-image:var(--bg-ripples)}
html[data-gym="1"] body,html[data-gym="1"] .gate,html[data-gym="1"] .sheet__pose{background-image:none}

/* ── Заставка по тапу на лого ── */
#splash{
  position:fixed;inset:0;z-index:90;display:grid;place-items:center;cursor:pointer;overflow:hidden;
  background-color:var(--paper);
  background-image:var(--bg-tide),radial-gradient(120% 100% at 50% 0%,
    color-mix(in srgb,var(--sea-soft) 60%,var(--paper)) 0%,var(--paper) 55%,
    color-mix(in srgb,var(--sun-soft) 55%,var(--paper)) 100%);
  animation:splash-fade .25s;
}
@keyframes splash-fade{from{opacity:0}}
.splash__stack{position:relative;display:grid;place-items:center;text-align:center;padding:20px}
.splash__ring{
  position:absolute;width:min(72vw,340px);aspect-ratio:1;border-radius:50%;
  border:2px solid var(--coral);opacity:0;animation:ringout 2.8s ease-out infinite;
}
.splash__ring:nth-child(2){animation-delay:.9s;border-color:var(--sea)}
.splash__ring:nth-child(3){animation-delay:1.8s;border-color:var(--sun)}
@keyframes ringout{0%{transform:scale(.55);opacity:.55}100%{transform:scale(1.7);opacity:0}}
.splash__logo{
  width:min(58vw,300px);border-radius:22%;box-shadow:var(--sh);position:relative;z-index:1;
  animation:logoin .7s cubic-bezier(.3,1.5,.4,1),bob 3.4s ease-in-out .7s infinite;
}
@keyframes logoin{0%{transform:scale(.15) rotate(-12deg);opacity:0}70%{transform:scale(1.06) rotate(2deg)}100%{transform:scale(1) rotate(0)}}
@keyframes bob{0%,100%{transform:translateY(0) rotate(-1.6deg)}50%{transform:translateY(-14px) rotate(1.6deg)}}
.splash__title{font-size:clamp(34px,9vw,52px);font-weight:800;margin-top:20px;animation:splash-rise .8s .15s both}
.splash__sub{font-size:12.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-2);margin-top:4px;animation:splash-rise .8s .3s both}
.splash__count{
  margin-top:16px;display:inline-block;padding:9px 20px;border-radius:999px;
  background:var(--coral);color:#fff;font-weight:700;font-size:16px;box-shadow:var(--sh);
  animation:splash-rise .8s .45s both;
}
.splash__hint{margin-top:26px;font-size:12px;color:var(--ink-3);animation:splash-rise .8s .8s both}
@keyframes splash-rise{from{transform:translateY(18px);opacity:0}}
.splash__f{position:absolute;bottom:-60px;opacity:0;animation:floatup linear infinite;pointer-events:none;color:var(--sea)}
.splash__f:nth-child(2n){color:var(--coral)}
.splash__f:nth-child(3n){color:var(--sun)}
.splash__f .ic{width:30px;height:30px;opacity:.85}
@keyframes floatup{0%{transform:translateY(0) rotate(-8deg);opacity:0}12%{opacity:.85}85%{opacity:.6}100%{transform:translateY(-108vh) rotate(10deg);opacity:0}}

/* ── Зальные бейджи ── */
.badge--gym{background:var(--palm-soft);color:var(--palm)}

/* ── Онбординг: выбор ограничений ── */
.gate__card--setup{text-align:left}
.gate__card--setup h2{text-align:center}
.gate__card--setup .gate__sub{text-align:center}
.ob-group{margin:6px 0}
.ob-group h3{font-size:12.5px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--ink-3);margin:10px 0 7px}
.ob-opt{
  display:flex;align-items:center;gap:11px;width:100%;text-align:left;
  border:1.5px solid var(--line);border-radius:13px;padding:11px 13px;margin-bottom:7px;
  background:var(--card);
}
.ob-opt:active{transform:scale(.98)}
.ob-check{
  width:26px;height:26px;border-radius:9px;border:2px solid var(--line);flex:none;
  display:flex;align-items:center;justify-content:center;color:transparent;transition:all .15s;
}
.ob-opt.is-on{border-color:var(--coral)}
.ob-opt.is-on .ob-check{background:var(--coral);border-color:var(--coral);color:#fff}
.ob-t{font-size:14.5px;font-weight:700;display:flex;flex-direction:column;gap:1px}
.ob-t small{font-weight:400;color:var(--ink-3);font-size:12px}

/* ── Обучающий тур ── */
.tour{position:fixed;inset:0;z-index:85}
.tour-dim{position:absolute;inset:0;background:rgba(8,14,12,.55)}
.tour-hl{
  position:absolute;border-radius:15px;box-shadow:0 0 0 9999px rgba(8,14,12,.55);
  outline:2.5px solid var(--coral);transition:all .25s cubic-bezier(.2,0,0,1);
}
.tour-tip{
  position:absolute;width:min(92vw,360px);background:var(--card);border:1px solid var(--line);
  border-radius:var(--r);box-shadow:var(--sh);padding:15px 16px;
  animation:splash-rise .3s;
}
.tour-tip h3{font-size:16.5px;font-weight:800;margin-bottom:5px}
.tour-tip p{font-size:13.5px;color:var(--ink-2);line-height:1.5}
.tour-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}
.tour-dots{display:flex;gap:4px}
.tour-dots i{width:6px;height:6px;border-radius:50%;background:var(--line)}
.tour-dots i.on{background:var(--coral)}
.tour-btns{display:flex;align-items:center;gap:10px}
.tour-skip{font-size:13px;color:var(--ink-3);font-weight:600}
.tour-btns .btn{padding:9px 16px}

/* ── Детальная карточка упражнения ── */
.mus-row{display:flex;flex-wrap:wrap;gap:5px;margin:2px 0 4px}
.badge--mus{background:var(--coral-soft);color:var(--coral);font-weight:700}
.detail-p{font-size:13.5px;color:var(--ink-2);line-height:1.55;margin:4px 0}

/* ── Иконки пака вместо эмодзи ── */
.chip .ic{width:15px;height:15px;vertical-align:-2.5px;margin-right:1px}
.blk-h .ic{width:15px;height:15px;vertical-align:-3px;color:var(--sea)}
.pc-ico{display:inline-flex}
.pc-ico .ic{width:21px;height:21px;color:var(--sea)}
.h2 .ic{width:21px;height:21px;vertical-align:-3px;color:var(--sea)}
.acc__e{display:inline-flex}
.acc__e .ic{width:21px;height:21px;color:var(--sea)}
.tc-title .ic,.sheet__title .ic{color:var(--coral)}
.fly-pill .ic{width:17px;height:17px}